Mushrooms Stir Fry (Vegetarian Recipe)

Mushroom Stir Fry Ingredients

I'm about 75% vegetarian and 95% pescatarian now. It's taken me long enough. I've been trying to be vegetarian for years but kept going back to meat. Anyway, along my ongoing journey to vegetarianism, I have gotten to like a few recipes. The latest one, Mushrooms Stir Fried, is what I will share with you today.

Mushroom Stir Fry

Ingredients 
2 cups clean mushrooms (see video below)
1 large green pepper
1 stalk Escallion
1 medium onion
1 clove garlic
1 large piece bok choy or medium cabbage
1/4 - 1/2 cup snow peas
1 tbsp coconut oil
Soy sauce, black pepper and sea salt to taste

Optional Ingredients
Red pepper
1 small carrot
Califlower
Broccoli 
Ginger (great flavour-changer)

Prep Tips:

• Slice mushrooms as shown in video below
• Slice Carrot and Green Peppers (same size as mushrooms)
• Dice onion, garlic and escallions

Instructions

1. Saute diced onion then add garlic and escallion a few seconds toward the end (in coconut oil).
2.  Add your mushrooms, green peppers and snow peas. Add sea salt and black pepper and a dash or two of soy sauce.
3. Add the remaining ingredients and add a bit more oil and soya sauce to taste. 
4. Sit fry and steam to add moisture by covering the pan briefly from time to time.
5. If desired, sprinkle water for moisture. 
6. Keep stirring until finished.

Serve warm with brown rice or pasta if desired.

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