Day 2 (9.25.2012) – 100-Day Health & Hair Challenge

Today was so-so. I didn't do anything bad but it certainly wasn't a day of progress. I didn't eat anything bad but my meals were not fully balanced (except lunch which was good).  I also only did 10 minutes of exercise. So, i've come to realize that I must be far more proactive and create a more rigid plan.

Anyone doing this plan needs to do several things if they are serious about seeing long-term benefits as a result of this plan.  One must:

1. Determine the parameters of their diet plan. 
2. Create a related menu plan. 
3. Create a related grocery list.
4. Determine a clear exercise plan. 

Today's lesson  –  If you fail to plan, plan to fail. 

Please write any suggestions that you may have for my diet and exercise plans. I'll post about my plan today or tomorrow for my part 3 update.  Thanks to all who have been supporting and commenting on youtube.com/kikconnect and here on the blog!

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