Healthy meals can be easy and quick. Today's tasty Caribbean meal packs in an extra serving of vegetables in a super-tasty way. Watch the tutorial below to see how it's done. The tutorial for preparing salted cod follows.
Salted cod is often referred to in the Caribbean as saltfish. It is simply fish that has been preserved in salt. It cannot be used straight out of the package as it will make just about any dish unbearably salty. The video below will show you how to prepare your salted cod/saltfish for use.
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