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“Glutton’s Guilt” is what I call the feelings and thoughts that come a few days after all the holiday dinner parties have ended. The normal response is to make a New Year’s resolution about a new diet or an exercise programme for weight loss. But, let’s be practical for 2014. Instead of making empty promises to ourselves, let’s take on a challenge. I dare you to take on a healthy habit: drinking a Jamaican Green Smoothie every day for 30 days - starting today!
Don’t miss out on this opportunity to transform your life! Green Smoothies are a proven and effective way to:
- Lose Weight
- Detox & Cleanse Your Body
- Improve Mental Clarity & Alertness
- Kill Junk Food Cravings
- Jump-start Your Immune System
"The 30-Day Jamaican Green Smoothie Challenge" doesn't ask you to make any other changes to your lifestyle - just add one cup of blended fruits and leafy greens to your regular daily meals. Participants receive weekly market lists and recipes (100% Jamaican), as well as Jamaican Green Smoothie Tips & Tricks. Plus, you will benefit from the energetic and informative support from other challengers in the Facebook group. All you need is a blender.
In The Jamaican Green Smoothie Facebook Group, you’ll benefit from:
- Daily Inspiration
- Motivational Quips
- Jamaican Green Smoothie Tips & Tricks
- Support from other Jamaican Green Smoothie Challengers
- Jamaican Green Smoothie Deals & Steals
I'll be coming back once a week on keepitkinky.net to give you updates and tips and tricks. So, if you dare, you may sign up here to formally join th challenge. You will get:
- Jamaican Green Smoothie Recipes for easy to find local leafy greens.
- Jamaican Green Smoothie Recipes with easy to find local fruits.
- Jamaican Green Smoothie Recipes using great liquids that are already in your kitchen.
This guest blog post was written by Didan Ashanta.
Didan Ashanta® is a Wife and Mother, Educator, Theologian and Counsellor, Writer, Plant-Based Recipe Developer & Globetrotter.
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