Callaloo with Sausage?

The excessive coughing and runny nose was not going to stop me from having at least one healthy meal for the day. After a long day in bed, I finally decided to cook.  I had no saltfish to make my regular Callalloo and salfish (a popular Jamaican dish) so I decided to improvise with some vegetarian franks. See how I did it below.

What You'll Need: Callalloo (I use pre-cut callaloo but you can also use cabbage), 1/4 green (bell) pepper, 1/2 a fresh onion, one clove garlic, some type of meat or vegetarian meat substitute, salt, pepper, all purpose seasoning, oil and water.


Step 1: Dice your seasoning and meat of choice then saute in oil on medium heat.

Step 2: Add your Callaloo, sprinkle with water and mix.

Step 3: Add salt, pepper and all purpose seasoning to taste and continue to mix. 

Step 4: Cover the mixture and set it to simmer on low heat until tender.

Compliment: Serve with Jamaican Yams, mashed or baked potatoes or just any your starch of choice. Check out the video below to see how to do quick microwaved potatoes.